Month: March 2021

Outdoor Swimming Pools in Indonesia

admin |

Outdoor Swimming Pools in Indonesia – Indonesia is one of the countries with the largest water share, from several prairan in Indonesia there are several locations that are used as the best swimming locations in Indonesia.

Swimming can be a fun activity that can release stress and boost your body’s immunity. If you’ve often done it in the pool, try swimming in the wild with unusual views.

Outdoor Swimming Pools in Indonesia

1. Lake Labuan Cermin

As the name implies, Lake Labuhan Cermin, East Kalimantan, has very clear water like a mirror. Surrounded by green trees, swimming here will feel cool.

2. Blue Lagoon

Known as the Blue Lagoon, this Tirta Budi Bath is located in Yogyakarta. The water is cold and clear, making the body refreshed and reluctant to return to the mainland.

3. Kalibiru

Kalibiru is considered the hidden gem of Papua. This river with turquoise water is in a dense forest, so the atmosphere is very calm and peaceful

4. Lake Segara Anakan

In East Java, you can find beautiful swimming spots, namely Segara Anakan Lake. The location is on Sempu Island surrounded by trees, really cool!

5. Crystal Cave

Crystal Cave, East Nusa Tenggara, has a natural pool at its base. Often used as a swimming spot, you have to go down through the terrain which is quite tiring first, here

6. Bah Damanik

The natural atmosphere is still inherent in Bah Damanik, North Sumatra. In addition to soaking and swimming, you can chill on a floating bean bag until you’re satisfied

Also Read: List of Terrestrial Animals That Turns Out Good at Swimming

7. Angel’s Billabong

Despite its very international name, Angel’s Billabong is a clear pool between the cliffs in Nusa Penida, Bali. You can swim while looking at the panoramic view of the ocean

8. Tanjung Bira Beach

The waves are not too big and calm, making Tanjung Bira Beach, South Sulawesi, able to swim. The scenery makes eyes reluctant to blink

9. Hawang Cave

The natural pool in Hawang Cave, Maluku, is no less amazing. With its clear and bluish water, swimming here will be accompanied by special stalactite rocks

10. Ranto canyon

Ngarai Ranto, Central Java, must be on your vacation list. You can swim while feeling the river flow that is not too swift, but still be careful with the rocks, huh…

List of Terrestrial Animals That Turns Out Good at Swimming

admin |

List of Terrestrial Animals That Turns Out Good at Swimming – Some of the articles that we will provide are articles that we summarize from reliable sources, here is an article that discusses a list of terrestrial animals that turn out to be good at swimming.

When asked which animal is good at swimming, everyone will definitely answer fish. Yes, the name is a sea animal, you must be good at swimming. But you know what, it turns out that this one skill is not only owned by humans or fish, you know!

List of Terrestrial Animals That Turns Out Good at Swimming

1. Elephant

Who said that large animals are not good at swimming? Elephants can! Even though they have giant bodies, elephants are really good at dealing with water. Basically, this animal really likes water.

What is unique is that instead of drowning, the elephant’s large body and long trunk actually allow these animals to immerse themselves in water without drowning.

Elephants have strong legs that can row up to 30 miles away. In addition, this animal has a trunk that can change its function to become a natural diving tool. Cool, right?

2. Hippos

It’s not just elephants who can swim, big hippos can also, you know! Hippos spend 16 hours a day just soaking in water. With that long, it was strange that hippos couldn’t swim.

Unlike elephants who drown themselves, hippos almost always leave their eyes and noses above the water to keep them breathing. Even when submerged, the hippopotamus has strong lungs, which allow it to hold its breath for five minutes.

3. Tiger

Most cats don’t really like water. But that may only apply to small cats, for big cats like tigers, water is definitely not something to be afraid of.

Instead of being afraid, tigers often spend their time in rivers to cool off or hunt. Even on the border of India and Bangladesh, tigers and cubs can often be seen crossing rivers.

4. Polar bear

Living on land surrounded by ice, a polar bear must obviously be an expert at swimming if it is to survive. No half-hearted, polar bears can swim hundreds of miles without stopping to get food.

Currently, they also frequently move from one chunk of ice to another for standing. Understandably, global warming makes a lot of ice melt and makes it difficult for polar bears to get to land.

Also Read: Types of Birds Adept at Swimming and Diving

5. Sloth

Sloths may travel very slowly on land, but make no mistake, they can move faster when underwater. When swimming, the sloth will use its long arms to row and move forward.

In fact, slow lorises spend more time in the rainforest canopy, which is their habitat. Even though they live on land, they never refuse to swim when they find a river. Just like humans, make them swim fun!

6. Lions and seals

We are used to seeing dogs and sea lions lazing by the beach. But we also sometimes forget that they consume fish as their daily diet. Well, because fish live in the sea, the only way to get it is by swimming.

Sea lions and seals have fins that can help them swim up to 25 meters per hour.…

Types of Birds Adept at Swimming and Diving

admin |

Types of Birds Adept at Swimming and Diving – Birds are air animals that fly high and fly from one point to another, but did you know that there are some birds who are adept at swimming and diving.

Generally, we know birds as animals that can soar and fly from one place to another. In fact, not all bird species are like that, especially for birds that live in aquatic environments. The aquatic environment provides critical habitat for a wide variety of bird species. Some bird species have to divide their time between the aquatic and terrestrial environments, and many others spend most of their lives in water and return to land just to reproduce.

Types of Birds Adept at Swimming and Diving

Therefore, there are several types of birds that are able to fly, but also swim. There are also those who cannot fly, but are able to swim. Come on, get acquainted with the birds that have the unique ability to swim and dive in the following water.

1. Common loon

The common loon matures during the summer will have a black and white pattern. Meanwhile, in winter, it will be plain gray on top and white below and can be easily found near beaches, many reservoirs, and inland lakes. Reported by the All About Birds page, the common loon is a great and agile diver who can catch small fish underwater very quickly. This bird is not suitable for land and will usually only land for nesting.

Although the common loon is an agile swimmer and does not like being on land, it also flies quite quickly in the air. Migratory loons can fly at speeds in excess of 70 mph.

2. Steamer duck

Steamer ducks get their name from the way they swim. When moving quickly, they flap their wings while pedaling with their feet so that they look like steamers, summarized from the Tree Hugger page.

Fuegian is the largest and heaviest species of duck steamer among other species with about the same mass as a large goose. Their large size benefits them as it helps keep predators away from their nests. In addition, thanks to the combination of size and aggressive temperament, Fuegian’s wings can be used for combat.

3. Cormorants

Cormorants have black backs and wings with a white face and belly. The beak is bent and somewhat resembles a pelican. This bird has a wingspan measuring 45 to 100 cm.

According to the Oceanwide Expedition page, cormorants can be found on coasts all over the world, except for the central Pacific islands. The food of this bird is in the form of eels, fish, and smaller sized water snakes. Given its plentiful diet in the water, it is not surprising that this bird is a skilled diver, which can dive up to 45 meters deep. Their webbed feet allow them to dive quickly underneath, while their wings serve as rudders.

Apart from being good swimmers, cormorants are also skilled fliers. How many species of cormorants can fly reaching speeds of up to 55 km per hour. Cormorants can live up to 25 years.

Also Read: Swimming Tutorials To Be Proficient For Beginners

4. Anhinga

Anhinga is a long-necked, long-tailed bird from the southeast swamps who is also an expert swimmer. Reported by the Audubon page, so that it can vary its buoyancy in the water, sometimes this bird only leaves its head and neck above the water, so that it also gets the nickname snakebird.

Anhinga looks like a cormorant when perched, but not in flight. When flying, the anhinga’s long tail can be spread wide while with its wings spread out. So that more often than not, they don’t make a sound. However, when nesting with their colonies, they make a variety of hoarse and clicking noises.

5. Penguin

Penguins are a family of birds that live mainly in the southern hemisphere. In this world, there are about eighteen species of penguin scattered in Australia, New Zealand, Antarctica, Africa, and the Galapagos.

According to the World Wildlife website, although penguins are birds, their wings function more as fins. They cannot fly and while on land they will walk upright on their legs or glide on their stomachs.

Penguins are expert swimmers and divers. When in water, they can travel up to speeds of up to 15 miles per hour (24.14 km per hour). The penguin’s distinctive black and white belly can help this bird disguise itself in the water when it searches for its small prawns, fish, crabs and squids.…

Swimming Tutorials To Be Proficient For Beginners

admin |

Swimming Tutorials To Be Proficient For Beginners – People who want to learn to swim can read this article to get a quick tutorial to become proficient when learning to swim.

Swimming is a basic survival skill that everyone should master. Unfortunately, not everyone can swim. According to data from the MySwimPro page, 4 billion people in the world cannot swim. In fact, according to the World Health Organization, around 372,000 people die from drowning each year!

Swimming Tutorials To Be Proficient For Beginners

1. Warm up first

Don’t get into the pool before warming up! It has many functions, such as preparing the body to be ready for physical activity, raising body temperature, increasing blood flow to muscles, improving the cardiovascular system, and reducing muscle pain and reducing the risk of injury, said the Mayo Clinic page.

How to warm up properly and correctly? You can start with a relaxing swim or brisk walk for 5 minutes, then continue with stretching. While stretching, hold each movement for a duration of 10-15 seconds and do it in 3 sets. After that, you can jog on the spot and swing your arm or leg for 20 seconds.

2. Master the correct breathing technique

The breathing technique used when running and cycling with swimming is certainly different. The Active page suggests that we keep our faces in the water. Why? If we swim with our head facing up, then our legs and hips will fall down. As a result, it will be difficult for us to swim because more resistance is generated.

How do you keep your head in the water? Try wearing comfortable swimming goggles and focus on looking at the bottom of the pool. Meanwhile, the correct breathing technique is to exhale while the head is still in the water. This is done to empty the lungs so that the body is ready to receive fresh air. Then, inhale deeply as your head rises to the surface of the water.

3. Don’t forget to use a head covering

Not a few people swim without a head covering. In fact, often swimming in pools that contain chlorine can make the scalp peel off, said the Real Buzz page. Also, wearing a head covering will prevent messy hair, especially for someone with long hair.

Interestingly, head coverings can make us more hydrodynamic and increase swimming speed. On the other hand, hair can create obstacles that can slow us down. That’s why athletes always wear a head covering when training or competing.

Also Read: Benefits of Swimming for Body Health

4. Don’t forget to use swimming goggles too

What do swimming goggles look like? Make sure the goggles fit and are tightly held against the skin to prevent water from entering, suggests the Swimming.org website. However, don’t choose glasses that are too tight and apply too much pressure. And make sure to close the eyes completely without causing discomfort in the nose.

Also, choose swim goggles that have an anti-fog coating and UV protection. Don’t get the wrong color for your glasses, OK! For cloudy conditions or when swimming indoors (indoors), use clear type glasses. If you are swimming outside when the sun is very bright, use the smoke type.

5. Pay attention to how the foot kicks

How to kick should not be arbitrary. Do not bend your knees while swimming, as this increases the surface area and resistance. As a result, we have to work harder to swim. According to the Summer Solutions page, legs should be as straight as possible to minimize drag.

Meanwhile, according to the U.S Masters Swimming page, we can start with a straight leg kick, then move the knee forward using the hip muscles. Make sure your knees are relaxed and close to the surface of the water. Instead of kicking downwards, aim for the backward kick to maximize power.…

Benefits of Swimming for Body Health

admin |

Benefits of Swimming for Body Health – Swimming is a sport that is in demand by many people in the world, with playing in water being one of the preferred swimming sports factors.

Talking about swimming is indeed one of the most enjoyable water sports. It’s not wrong if swimming activity is almost in demand by various ages.

Benefits of Swimming for Body Health

Besides being able to refresh the body, in fact swimming regularly also has health benefits, you know. This is because almost all of your body moves at the same time to train your leg, arm and shoulder muscles. What are the benefits? Just take a look at the 5 health benefits of swimming below.

1. Increase height

Swimming is also considered to have benefits to help increase height, you know! Especially in children who are still growing. This is triggered by the operation of all the muscles of the body that are used while swimming.

Especially in the leg muscles, arm muscles and chest. This is one way to increase height.

But that doesn’t mean swimming can just make your body tall, huh. Of course, there are several other factors that affect a person’s height, such as genetic factors and nutritional intake.

2. Maintain a healthy heart and lungs

Besides getting good training for your muscles. It turns out that the other benefits of swimming can improve the cardiovascular system. Swimming can make your heart and lungs strong.

Compared to people who don’t actively swim, swimmers have about half the risk of dying. Several studies have shown that swimming can also help lower blood pressure and control blood sugar, reported Healthline.

3. Helps burn calories

When you move all the muscles while swimming, of course you need a lot of energy and burn a lot of calories immediately. The more routinely you practice swimming, the more calories you burn.

Relaxing swimming can burn about 220 calories every 30 minutes in a person who weighs 155 pounds, or the equivalent of 70 kilograms. The number of calories burned also depends on how skilled you are at swimming, reported Insider.

4. Helps relieve stress

Who would have thought that swimming was also included in activities that could relieve stress, you know. This is associated with increased mood when swimming.

Reported by Insider, if you do swimming with the correct technique, then a swimming style that involves rhythmic breathing can trigger the parasympathetic nervous system, this part of the nervous system that is responsible for rest and relaxation.

Many people find water pressure relaxing “like a hug,” says Lori Sherlock, professor of exercise physiology at West Virginia University, who coordinates the school’s aquatic therapy program. He also added that the warm water is also very soothing.

5. Improve sleep quality

The next benefit of swimming is that it can improve sleep quality. Of course it can help those of you who have trouble sleeping at night. This is because when swimming, you will release several hormones which will make you more relaxed and refreshed.

Reported by Medical News Today, that a 2010 study, showed about half of the population of older adults reported difficulty sleeping due to insomnia. Well, in this case swimming also plays a role in helping those who want quality sleep.…